THE CHAKRAS AWAKENING
Each dance therapy class includes :
- opening circle with guided meditation
- energetic awakening with do-in & shinto
-different dances practices depending on the theme : shaman dances of the 5 elements,transe dance, Buto of light, Nô- theatre, mudras & sacred geometry, kundalini dance, Isadora Duncan's free dance, sufi.
- closing sharing circle
Class duration : 120 minutes
OPEN to EVERYBODY ( with & without dance experiences )
Discover the energetic strength of each chakra and its main characteristics.
Recognize and reactivate the potential of each energy point
through the harmonious union of our body-mind and soul
with the elements, sounds and vibrations of the Universe.
Isness dance method
Introduction to Isness dance methods and dance practices : do-in, shinto, connection to the hara, butho of light, transe dance, Isadora Duncan's free dance, sharing circle
I AM GROUNDED
By consciously activating our root chakra through dance, we begin the path that will lead us to the awakening. It is our anchor that allows us to "keep our feet on the ground". If we lose this anchor, we are likely to get lost in illusory paths.
I AM SENSITIVE
Awake the Shakti through the sacred chakra dance : develop the feminine part of your Being by letting your sensitivity and sensuality blossom. Release your emotion and purify your emotional body to embrace your pure beauty and grace.
I AM AFFIRMATION
Solar Plexus Chakra
The solar plexus chakra allows us to affirm ourselves & to manifest who we are! Transform your desires and instincts through the transmutation power of your inner fire & rise up to dance and celebrate your joy!
I AM LOVE
Open your heart’s doors and let yourself be carried away by the high frequencies of love in a universal dance as light as the air , as beautiful as the petals of a flower: it is the dance of the heart chakra.
I AM INTENTION
Among the infinite languages of communication, the union of our body, soul & spirit , gives us the pure expression of our Being. Explore your own mudras and inner sounds, practicing the throat chakra dance . Freedom of expression has no limits or borders!
I AM WISDOM
Third Eye Chakra
In a meditative state, dance with your eye of consciousness & open your door of wisdom to the knowledge of all that is beyond illusion. Let your angelic being dance in a multidimensional consciousness as spectators and actors of the divine creation.
I AM DIVINE
Align all your chakras in your Earth-Sky Axis & harmonise them to achieve a state of ecstasy and the connection the divine. Become one with the Universe & perceives an eternal feeling of inner peace, wisdom, balance & harmony.
Integrate all chakras in your mouvements. Dance your awakened consciousness , dance like a God/ Goddess creator of the cosmos. From your roots to your crown, enjoy the divine being you are!